Flow Class Hoop Dance Routines

We’ve compiled a video tutorial to demonstrate the five routines we taught in our latest hooping flow classes. You can find a little more written detail about the tricks by visiting the original posts from each week of our classes using these links: Week 1, Week 2, Week 3, Week 4 and Week 5. WeContinue reading “Flow Class Hoop Dance Routines”

Hula Hooping Classes for Kids

This June, Kayla will be teaching “Kids Intro to Hula Hoop Dancing” through St. Cloud’s Community Ed program. Hula hooping is a fun physical activity you and your children can enjoy together. Strive for improvement, learn new tricks and practice together for hours out in the beautiful summer weather. Hula hoops can go with youContinue reading “Hula Hooping Classes for Kids”

Vintage Circus Themed Hooping Performance

Last week we got the privilege of joining 18 other hoopers and 60 other performers for an amazing circus themed party orchestrated by Funtime Funktions. A Minnesota company was celebrating 50 years of business and they dreamt up the idea of having a burlesque circus themed celebration. Everything about the event was outstanding. Performances tookContinue reading “Vintage Circus Themed Hooping Performance”

Flow Class Routine – Week 5

Last week in our hoop dance “Flow Class” we taught this series of moves: Helicopter Revolving Door Large Vertical Pass with Leg Kicks Vertical Jump Through This routine wraps up our spring Flow Class. During our final class tonight we will go over all of the tricks we’ve practiced and incorporate them into a moreContinue reading “Flow Class Routine – Week 5”

Flow Class Routine – Week 4

In our fourth Hoop Dance “Flow Class” session we learned a sequence of moves and ended with a transition into the same sequence using the opposite side of the body allowing us to become comfortable with the moves in both directions. Right Side Warrior (Pass to left hand “thumb-to-thumb” at hip level) Left Side ReverseContinue reading “Flow Class Routine – Week 4”

Flow Class Routine – Week 3

Our third hula hooping “Flow Class” focused on some isolation moves with the hoop. Again they can all be performed one after the next to form a complete routine that can be repeated and practiced over and over. Isolation (One- and two-handed) Vertical Isolations Whip Outside Isolations Flip Check out this video tutorial from CaroleenaContinue reading “Flow Class Routine – Week 3”

Flow Class Routine – Week 2

In week two of our hooping “Flow Class” we taught the following moves to be performed one right after the next. The final move puts you right back where you started to easily repeat the series of tricks in your hoop practice. Waist Hooping On the Body Breaks Step Out Off the Body Breaks FloatContinue reading “Flow Class Routine – Week 2”

Flow Class Routine – Week 1

This week in our hoop dance “Flow Class” we worked on the following moves then put them all together in order to create a mini hoop dance by flowing from one move to the next. The last move loops right back into the first so you can practice the sequence over and over again. SMEARContinue reading “Flow Class Routine – Week 1”