Flow Class Hoop Dance Routines

We've compiled a video tutorial to demonstrate the five routines we taught in our latest hooping flow classes. You can find a little more written detail about the tricks by visiting the original posts from each week of our classes using these links: Week 1, Week 2, Week 3, Week 4 and Week 5. We …

Flow Class Routine – Week 2

In week two of our hooping "Flow Class" we taught the following moves to be performed one right after the next. The final move puts you right back where you started to easily repeat the series of tricks in your hoop practice. Waist Hooping On the Body Breaks Step Out Off the Body Breaks Float …