This week in our hoop dance “Flow Class” we worked on the following moves then put them all together in order to create a mini hoop dance by flowing from one move to the next. The last move loops right back into the first so you can practice the sequence over and over again.

SMEAR
HALO
STIR THE POT
HALO
RABBIT HOLE (Sustained spinning)
WONKY RABBIT HOLE
VERTICAL ROLL 

Our first Flow Class focused a lot on spinning, check this video for more on the topic.

Stay tuned for a wrap up video at the end of our Flow Class Series that will review all of the routines we learned and give you a visual example of everything we’ve taught.

Written by Colleen

Hoop dance performer, hooping instructor and hoop maker. From Minnesota, transplanted to Arizona in 2016. I have been hooping since 2009 and doing my best to spread the joy of hooping ever since.

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