January 30/30 – Week 4

Hula hoops at squaw peak

This week of hooping has been the best by far, considering Kayla, Nikki and Amy visited me in Arizona for a vacation. We brought hoops nearly everywhere we went, and squeezed in as much fun as humanly possible. There's nothing better than quality time with my hoop sisters. They left me filled with joy and …

January 30/30 – Week 2

Hula Hooping in Scottsdale AZ

I spent a lot of time hooping this past week and my body feels good! Here's a new weeks worth of hoop dance tutorials to spice up your practice if you're committed to hooping 30 minutes a day all month long like me! WEEK 2 HOOP TUTORIALS Monday: Hula Hoop Tricks: Neck to Foot Pass Hoopsmiles Tutorial by …