class – Twistin Vixens Hooping

Single Session Hoop Dance Class

Tuesday, August 13, 2013 @ 6:00 PM, Hoop Dance Class in the Park – $15 Join us at Wilson Park for a hoop dance lesson to get your hooping skills started off strong. We will begin with some of the basics and cover as much as we can in the hour to follow. Email colleen@twistinvixens.com to reserveContinue reading “Single Session Hoop Dance Class”

Flow Class Hoop Dance Routines

We’ve compiled a video tutorial to demonstrate the five routines we taught in our latest hooping flow classes. You can find a little more written detail about the tricks by visiting the original posts from each week of our classes using these links: Week 1, Week 2, Week 3, Week 4 and Week 5. WeContinue reading “Flow Class Hoop Dance Routines”

Hula Hooping Classes for Kids

This June, Kayla will be teaching “Kids Intro to Hula Hoop Dancing” through St. Cloud’s Community Ed program. Hula hooping is a fun physical activity you and your children can enjoy together. Strive for improvement, learn new tricks and practice together for hours out in the beautiful summer weather. Hula hoops can go with youContinue reading “Hula Hooping Classes for Kids”

Flow Class Routine – Week 5

Last week in our hoop dance “Flow Class” we taught this series of moves: Helicopter Revolving Door Large Vertical Pass with Leg Kicks Vertical Jump Through This routine wraps up our spring Flow Class. During our final class tonight we will go over all of the tricks we’ve practiced and incorporate them into a moreContinue reading “Flow Class Routine – Week 5”

Flow Class Routine – Week 4

In our fourth Hoop Dance “Flow Class” session we learned a sequence of moves and ended with a transition into the same sequence using the opposite side of the body allowing us to become comfortable with the moves in both directions. Right Side Warrior (Pass to left hand “thumb-to-thumb” at hip level) Left Side ReverseContinue reading “Flow Class Routine – Week 4”

Flow Class Routine – Week 3

Our third hula hooping “Flow Class” focused on some isolation moves with the hoop. Again they can all be performed one after the next to form a complete routine that can be repeated and practiced over and over. Isolation (One- and two-handed) Vertical Isolations Whip Outside Isolations Flip Check out this video tutorial from CaroleenaContinue reading “Flow Class Routine – Week 3”

Flow Class Routine – Week 1

This week in our hoop dance “Flow Class” we worked on the following moves then put them all together in order to create a mini hoop dance by flowing from one move to the next. The last move loops right back into the first so you can practice the sequence over and over again. SMEARContinue reading “Flow Class Routine – Week 1”

Flow Classes Begin Next Week!

Sign up for our Hoop Dance Flow Classes through Sartell’s Community Ed. (It’s listed on the Community Ed registration page as Flow Level 3.) We’ll be meeting every Wednesday evening for 6 weeks starting on March 7th from 6:30-7:30 p.m. in the Sartell Middle School Commons area. NO PRIOR CLASSES or HOOPING EXPERIENCE IS NECESSARY!Continue reading “Flow Classes Begin Next Week!”