Our third hula hooping “Flow Class” focused on some isolation moves with the hoop. Again they can all be performed one after the next to form a complete routine that can be repeated and practiced over and over.

Isolation (One- and two-handed)
Vertical Isolations
Whip
Outside Isolations
Flip

Check out this video tutorial from Caroleena that will help you work on and perfect those isolations on your own with some additional variations.

 

Written by Colleen

Hoop dance performer, hooping instructor and hoop maker. From Minnesota, transplanted to Arizona in 2016. I have been hooping since 2009 and doing my best to spread the joy of hooping ever since.

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