Flow Class Routine – Week 3

Our third hula hooping “Flow Class” focused on some isolation moves with the hoop. Again they can all be performed one after the next to form a complete routine that can be repeated and practiced over and over.

Isolation (One- and two-handed)
Vertical Isolations
Whip
Outside Isolations
Flip

Check out this video tutorial from Caroleena that will help you work on and perfect those isolations on your own with some additional variations.

 

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