Hooping Video Downtown St. Cloud

We shot this hooping video in front of a mural downtown St. Cloud, MN last summer after our day long hoop photo shoot. It makes us miss the warm weather and we can't wait to be able to hula hoop outside again. The groovy soundtrack in this video is "Shakedown Street" by Boombox. They make …

Flow Classes Begin Next Week!

Sign up for our Hoop Dance Flow Classes through Sartell's Community Ed. (It's listed on the Community Ed registration page as Flow Level 3.) We'll be meeting every Wednesday evening for 6 weeks starting on March 7th from 6:30-7:30 p.m. in the Sartell Middle School Commons area. NO PRIOR CLASSES or HOOPING EXPERIENCE IS NECESSARY! …

ACE Fitness: Study on Hula Hooping

If you think hula hooping is just child's play, think again! Hooping can burn up to 600 calories per hour making it a major cardio workout (minus the WORK)! Check out the study from ACE Fitness (American Council on Exercise) on the recent hula hooping fitness craze and proof of its effectiveness!