Daily Practice – Twistin Vixens Hooping

January 30/30 – Week 4

This week of hooping has been the best by far, considering Kayla, Nikki and Amy visited me in Arizona for a vacation. We brought hoops nearly everywhere we went, and squeezed in as much fun as humanly possible. There’s nothing better than quality time with my hoop sisters. They left me filled with joy andContinue reading “January 30/30 – Week 4”

January 30/30 – Week 2

I spent a lot of time hooping this past week and my body feels good! Here’s a new weeks worth of hoop dance tutorials to spice up your practice if you’re committed to hooping 30 minutes a day all month long like me! WEEK 2 HOOP TUTORIALS Monday: Hula Hoop Tricks: Neck to Foot Pass Hoopsmiles Tutorial byContinue reading “January 30/30 – Week 2”

January 30/30 – Week 1

For the third year in a row, I am undertaking the January 30/30 hoop challenge. 30 minutes of hooping for 30 days in a row. It’s been a great way to trim off holiday indulgences and reignite my connection with my hoops year after year. I invite all you hoopers to join me! Follow me on InstagramContinue reading “January 30/30 – Week 1”

Missed Hoopiversaries

This summer was a busy one. So busy, I neglected to celebrate my 6th Hoopiversary (which, if you’re a hooper, you know is a big deal) way back in June, and we never celebrated the 5th anniversary of the Twistin Vixen’s in September either! It’s not to late to acknowledge it though, right? I dedicate this video to honorContinue reading “Missed Hoopiversaries”

Ann Humphrey’s Work Shop in St. Paul, MN

Ann Humphrey’s will be teaching “Hoopdance as a Guide to Embodiment” and “The Organization of Opposition” on Saturday and Sunday, February 7th and 8th at the Twin Cities Trapeze Center. We’ve attended hoop workshops like this in the past and always have a really great time. You’ll be pushed you to grow and focus on newContinue reading “Ann Humphrey’s Work Shop in St. Paul, MN”

Let’s Party

I’ll be celebrating three years inside the hoop this weekend and wanted to write a quick post to reflect. This past year has been quite a whirlwind, but the Twistin Vixens, my amazing hoop sisters, have remained a constant. It never fails, when we get together we can usually unwind, uncork a bottle of wine andContinue reading “Let’s Party”

30 Day Hooping Challenge

Every January hooping.org presents their 30/30 Challenge. They invite all of us crazy hoopers to practice for 30 minutes a day for 30 days straight. I have never taken the initiative until this year, and I actually began it without really knowing. I just felt the need to get more active following the holiday slump,Continue reading “30 Day Hooping Challenge”

Amy’s Two Year Hoopiversary

I’m celebrating my two year hoopiversary this weekend and honestly can’t believe how fast the time flies! I thought this might be the perfect opportunity for me to share my first ever hoop dance video featuring a little celebratory hoop dance practice. I’m so amazed at how much joy hoop dance has brought into myContinue reading “Amy’s Two Year Hoopiversary”