Flow Class Routine – Week 5

Last week in our hoop dance "Flow Class" we taught this series of moves: Helicopter Revolving Door Large Vertical Pass with Leg Kicks Vertical Jump Through This routine wraps up our spring Flow Class. During our final class tonight we will go over all of the tricks we've practiced and incorporate them into a more …

Flow Class Routine – Week 4

In our fourth Hoop Dance "Flow Class" session we learned a sequence of moves and ended with a transition into the same sequence using the opposite side of the body allowing us to become comfortable with the moves in both directions. Right Side Warrior (Pass to left hand "thumb-to-thumb" at hip level) Left Side Reverse …