Last week in our hoop dance “Flow Class” we taught this series of moves: Helicopter Revolving Door Large Vertical Pass with Leg Kicks Vertical Jump Through This routine wraps up our spring Flow Class. During our final class tonight we will go over all of the tricks we’ve practiced and incorporate them into a moreContinue reading “Flow Class Routine – Week 5”
Tag Archives: dance
Flow Class Routine – Week 4
In our fourth Hoop Dance “Flow Class” session we learned a sequence of moves and ended with a transition into the same sequence using the opposite side of the body allowing us to become comfortable with the moves in both directions. Right Side Warrior (Pass to left hand “thumb-to-thumb” at hip level) Left Side ReverseContinue reading “Flow Class Routine – Week 4”
Flow Class Routine – Week 3
Our third hula hooping “Flow Class” focused on some isolation moves with the hoop. Again they can all be performed one after the next to form a complete routine that can be repeated and practiced over and over. Isolation (One- and two-handed) Vertical Isolations Whip Outside Isolations Flip Check out this video tutorial from CaroleenaContinue reading “Flow Class Routine – Week 3”
Hooping Video Downtown St. Cloud
We shot this hooping video in front of a mural downtown St. Cloud, MN last summer after our day long hoop photo shoot. It makes us miss the warm weather and we can’t wait to be able to hula hoop outside again. The groovy soundtrack in this video is “Shakedown Street” by Boombox. They makeContinue reading “Hooping Video Downtown St. Cloud”
Flow Classes Begin Next Week!
Sign up for our Hoop Dance Flow Classes through Sartell’s Community Ed. (It’s listed on the Community Ed registration page as Flow Level 3.) We’ll be meeting every Wednesday evening for 6 weeks starting on March 7th from 6:30-7:30 p.m. in the Sartell Middle School Commons area. NO PRIOR CLASSES or HOOPING EXPERIENCE IS NECESSARY!Continue reading “Flow Classes Begin Next Week!”
Hooping for Pachanga Society’s Tribute to Bob Marley
A week and a half ago we had the pleasure and privilege of hula hooping with the Stearn’s County Pachanga Society for their annual Caribbean Music and Bob Marley Tribute Show. It took place at the Pioneer Place theatre downtown St. Cloud, MN. We had a lot of fun “stirring up” the dance floor withContinue reading “Hooping for Pachanga Society’s Tribute to Bob Marley”
Sartell Hula Hooping Class
We had a blast teaching our most recent Level 1 Hoop Dance class. We had a great bunch of girls and every week was lots of fun. Thank you to everybody who participated! We hope to see you in Level 2, starting on Feb. 14th! Here’s a snapshot of the class even though about halfContinue reading “Sartell Hula Hooping Class”
Video of us Hula Hooping at Summertime by George
We had a great time hooping to the live music at Summertime by George last summer. I just came across this video of us hooping to our favorite musical performance, Stearns County Pachanga Society, so I thought I’d share. It’s a rare sample of us hooping to a slower paced tune.
Twistin Vixens Hooping 