Twistin Vixens Hooping Demo

After 5+ years of self-shot and self-edited hoop dance videos we are excited to debut our first official demo featuring all four Vixens. In it we perform our favorite choreographed piece “BOOTY SWING.” Music by Parov Stelar. Twistin Vixens are comprised of Colleen Hurley, Nikki DeMars, Kayla Helm and Amy Imdieke. We offer hoop dance performances and lessons in MinnesotaContinue reading “Twistin Vixens Hooping Demo”

Flow Class Routine – Week 5

Last week in our hoop dance “Flow Class” we taught this series of moves: Helicopter Revolving Door Large Vertical Pass with Leg Kicks Vertical Jump Through This routine wraps up our spring Flow Class. During our final class tonight we will go over all of the tricks we’ve practiced and incorporate them into a moreContinue reading “Flow Class Routine – Week 5”

Flow Class Routine – Week 3

Our third hula hooping “Flow Class” focused on some isolation moves with the hoop. Again they can all be performed one after the next to form a complete routine that can be repeated and practiced over and over. Isolation (One- and two-handed) Vertical Isolations Whip Outside Isolations Flip Check out this video tutorial from CaroleenaContinue reading “Flow Class Routine – Week 3”

Flow Class Routine – Week 2

In week two of our hooping “Flow Class” we taught the following moves to be performed one right after the next. The final move puts you right back where you started to easily repeat the series of tricks in your hoop practice. Waist Hooping On the Body Breaks Step Out Off the Body Breaks FloatContinue reading “Flow Class Routine – Week 2”