Last week in our hoop dance “Flow Class” we taught this series of moves:

Helicopter
Revolving Door
Large Vertical Pass with Leg Kicks
Vertical Jump Through

This routine wraps up our spring Flow Class. During our final class tonight we will go over all of the tricks we’ve practiced and incorporate them into a more randomized free flowing hooping session. Kayla and I will be recording a wrap-up video as a visual reminder for all of the routines we’ve put together for this class. Keep your eyes out for that in the next week or two.

We had a lot of fun teaching our Flow Class and want to thank everybody who participated. Stay tuned to our website for news on what’s coming up next. We plan to host a few hoop jams in the park this summer so all the hoopers in the St. Cloud area can get together and get wild in a fun relaxed environment. If anybody is interested in helping to get involved with this please contact colleen@twistinvixens.com.

Written by Colleen

Hoop dance performer, hooping instructor and hoop maker. From Minnesota, transplanted to Arizona in 2016. I have been hooping since 2009 and doing my best to spread the joy of hooping ever since.

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