In week two of our hooping “Flow Class” we taught the following moves to be performed one right after the next. The final move puts you right back where you started to easily repeat the series of tricks in your hoop practice.

Waist Hooping
On the Body Breaks
Step Out
Off the Body Breaks
Float Behind the Knee
Step In

We are looking forward to week three which will cover a variety of isolations.

Written by Colleen

Hoop dance performer, hooping instructor and hoop maker. From Minnesota, transplanted to Arizona in 2016. I have been hooping since 2009 and doing my best to spread the joy of hooping ever since.

2 comments

  1. Is there a video for week two for flow class? I seen week one, or is there a cost to watch them?
    Thank You
    Michelle

  2. We do not have video tutorials of our flow class. Week 1 just included a bonus video off youtube that supported what we had learned that week. We will be posting an overview after our sixth week that shows the routines in action, but it will just be a refresher for the people who have taken our class, not a full blown tutorial of all the moves. Sorry about that.

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