In week two of our hooping “Flow Class” we taught the following moves to be performed one right after the next. The final move puts you right back where you started to easily repeat the series of tricks in your hoop practice. Waist Hooping On the Body Breaks Step Out Off the Body Breaks FloatContinueContinue reading “Flow Class Routine – Week 2”
Category Archives: Classes
Flow Class Routine – Week 1
This week in our hoop dance “Flow Class” we worked on the following moves then put them all together in order to create a mini hoop dance by flowing from one move to the next. The last move loops right back into the first so you can practice the sequence over and over again. SMEARContinueContinue reading “Flow Class Routine – Week 1”
Flow Classes Begin Next Week!
Sign up for our Hoop Dance Flow Classes through Sartell’s Community Ed. (It’s listed on the Community Ed registration page as Flow Level 3.) We’ll be meeting every Wednesday evening for 6 weeks starting on March 7th from 6:30-7:30 p.m. in the Sartell Middle School Commons area. NO PRIOR CLASSES or HOOPING EXPERIENCE IS NECESSARY!ContinueContinue reading “Flow Classes Begin Next Week!”
Sartell Hula Hooping Class
We had a blast teaching our most recent Level 1 Hoop Dance class. We had a great bunch of girls and every week was lots of fun. Thank you to everybody who participated! We hope to see you in Level 2, starting on Feb. 14th! Here’s a snapshot of the class even though about halfContinueContinue reading “Sartell Hula Hooping Class”
Hoop Dance Level 2 Classes
Our next round of community ed Hoop Dance classes will begin on February 14th. If you LOVED Level 1, you will LOVE Level 2. Classes will take place from 7:00-8:00 p.m. Tuesday nights in the Sartell District Office gym as they have in the past. This time we will learn some additional corkscrew moves, chest hooping,ContinueContinue reading “Hoop Dance Level 2 Classes”
NEW 2012 Hoop Dance Classes
Learn how to hula hoop with the Twistin Vixens. Level 1 classes start January 10, 2012! We offer Level 1 adult hoop dance classes through Sartell-St. Stephen Community Education followed by Level 2 in February and Flow Class in March. Hoops will be provided for use during class and all students will receive $5 off their firstContinueContinue reading “NEW 2012 Hoop Dance Classes”
Community Ed Hoop Dance Classes
Our first set of hooping classes has come to an end. Check out the new dates for classes happening January through April of 2012! We had a blast teaching and the class went great! It was surprising to us how quickly everybody caught on, even with the difficult tricks. Perhaps because back when we firstContinueContinue reading “Community Ed Hoop Dance Classes”
Hoop Dance Classes for Sartell Community Ed
Every Tuesday night from 7:00 to 8:00 pm this October we are teaching hoop dance classes. They are being offered through Sartell’s Community Education. Our first week went great! We were sweating halfway through the class and felt it in our legs and midsections the next day. Our students all did a great job andContinueContinue reading “Hoop Dance Classes for Sartell Community Ed”
Twistin Vixens Hooping 