Upcoming Hoop Jam Dates

Mark you calendars! Although we aren't meeting for weekly classes, we are still meeting for our hoop jams the second Sunday every month. July 13th from 4:30-6:30 PM August 10th from 4:30-6:30 PM September 14th from 4:30-6:30 PM October 12th from 4:30-6:30 PM If we have decent weather meet us at the park by Lake George out in the open grassy area between the main parking lot and …

Community Ed Classes 2013

This fall we are keeping busy and teaching a Hoop Dance Level 1 class through Sauk Rapids-Rice Community Ed. We have 25 people signed up for this class ranging in all different ages, and we're having a wonderful time with all our new students. Now we are always excited for Tuesday nights!

Happy World Hoop Day!

Happy World Hoop Day to all our fellow hoopers out there! I love having a day dedicated to such a happy and healthy addiction. May your hoops always be close to your heart. Love, The Twistin' Vixens

ACE Fitness: Study on Hula Hooping

If you think hula hooping is just child's play, think again! Hooping can burn up to 600 calories per hour making it a major cardio workout (minus the WORK)! Check out the study from ACE Fitness (American Council on Exercise) on the recent hula hooping fitness craze and proof of its effectiveness!