Mark you calendars! Although we aren’t meeting for weekly classes, we are still meeting for our hoop jams the second Sunday every month. July 13th from 4:30-6:30 PM August 10th from 4:30-6:30 PM September 14th from 4:30-6:30 PM October 12th from 4:30-6:30 PM If we have decent weather meet us at the park by Lake George out in the open grassy area between the main parking lot andContinue reading “Upcoming Hoop Jam Dates”
Tag Archives: fitness
Hoop Dance Classes are in Full Swing
Weekly Sunday night classes are officially started! We are absolutely in love with our new space and so excited to continue spreading the joy of hoopdance in our community. Come join in on the fun, you know you want to!
30 Day Hooping Challenge
Every January hooping.org presents their 30/30 Challenge. They invite all of us crazy hoopers to practice for 30 minutes a day for 30 days straight. I have never taken the initiative until this year, and I actually began it without really knowing. I just felt the need to get more active following the holiday slump,Continue reading “30 Day Hooping Challenge”
Community Ed Classes 2013
This fall we are keeping busy and teaching a Hoop Dance Level 1 class through Sauk Rapids-Rice Community Ed. We have 25 people signed up for this class ranging in all different ages, and we’re having a wonderful time with all our new students. Now we are always excited for Tuesday nights!
Happy World Hoop Day!
Happy World Hoop Day to all our fellow hoopers out there! I love having a day dedicated to such a happy and healthy addiction. May your hoops always be close to your heart. Love, The Twistin’ Vixens
Honeymoon Hoop Adventure
This has been one crazy year so far! In the last four months I have gotten married, ventured across the east coast on my honeymoon, and moved to a new home. Even though I’ve been busier than I’ve ever been before, I have managed to keep hula hooping a top priority! Hoop dance has beenContinue reading “Honeymoon Hoop Adventure”
NEW 2012 Hoop Dance Classes
Learn how to hula hoop with the Twistin Vixens. Level 1 classes start January 10, 2012! We offer Level 1 adult hoop dance classes through Sartell-St. Stephen Community Education followed by Level 2 in February and Flow Class in March. Hoops will be provided for use during class and all students will receive $5 off their firstContinue reading “NEW 2012 Hoop Dance Classes”
ACE Fitness: Study on Hula Hooping
If you think hula hooping is just child’s play, think again! Hooping can burn up to 600 calories per hour making it a major cardio workout (minus the WORK)! Check out the study from ACE Fitness (American Council on Exercise) on the recent hula hooping fitness craze and proof of its effectiveness!