Tuesday Night Hoop Dance Ritual

Kayla is busy planning her June wedding, and I’ve been busy being a mommy, but we still carve out some time each week to get together and hoop. Every Tuesday night I drop off my baby, Adam, with his favorite babysitter (aka Kayla’s wonderful fiancé Jon) and we go to the St. Cloud YMCA whereContinue reading “Tuesday Night Hoop Dance Ritual”

NEW 2012 Hoop Dance Classes

Learn how to hula hoop with the Twistin Vixens. Level 1 classes start January 10, 2012! We offer Level 1 adult hoop dance classes through Sartell-St. Stephen Community Education followed by Level 2 in February and Flow Class in March. Hoops will be provided for use during class and all students will receive $5 off their firstContinue reading “NEW 2012 Hoop Dance Classes”

ACE Fitness: Study on Hula Hooping

If you think hula hooping is just child’s play, think again! Hooping can burn up to 600 calories per hour making it a major cardio workout (minus the WORK)! Check out the study from ACE Fitness (American Council on Exercise) on the recent hula hooping fitness craze and proof of its effectiveness!