Spring 2016 Hoop Dance Classes

Last week we ended another great hoop dance class chock-full of our favorite tricks. The five week session focused on introducing new tricks, and learning how to transition each move into a seamless hoop dance flow. We worked with a lot of off body hooping combinations including  isolations, breaks, and our class favorite, super highContinue reading “Spring 2016 Hoop Dance Classes”

Ann Humphrey’s Work Shop in St. Paul, MN

Ann Humphrey’s will be teaching “Hoopdance as a Guide to Embodiment” and “The Organization of Opposition” on Saturday and Sunday, February 7th and 8th at the Twin Cities Trapeze Center. We’ve attended hoop workshops like this in the past and always have a really great time. You’ll be pushed you to grow and focus on newContinue reading “Ann Humphrey’s Work Shop in St. Paul, MN”

30/30 Challenge

It’s that time again. After 2-1/2 months of splurging on food and beverages. I feel the need to get active just like everybody else at the start of the new year. After Halloween, birthdays, Thanksgiving, lots more birthdays, Christmas and New Years, the calories really add up. I am committing to the 30/30 Challenge with Hooping.org and Hoop BodyContinue reading “30/30 Challenge”

30 Day Hooping Challenge

Every January hooping.org presents their 30/30 Challenge. They invite all of us crazy hoopers to practice for 30 minutes a day for 30 days straight. I have never taken the initiative until this year, and I actually began it without really knowing. I just felt the need to get more active following the holiday slump,Continue reading “30 Day Hooping Challenge”

Hoop Dance Class in the Park Recap

Twistin Vixens’ hoop dance class in the park was a smashing success last night. Thanks to all who joined us and it was a great turn out! Many new hoopers discovered the joy of hoop dance for fitness as well as FUN! Personally, it was a great flashback for me to have Kayla and Colleen goContinue reading “Hoop Dance Class in the Park Recap”

Pregnant Hoop Dancing and C-Sections

During my pregnancy I was able to continue hooping right up into my final weeks before giving birth. I think I surprised a lot of people who thought I’d have to give it up for quite a while, but with a few adjustments to my typical hoop dance practice I had no trouble. I believeContinue reading “Pregnant Hoop Dancing and C-Sections”