If you think hula hooping is just child’s play, think again! Hooping can burn up to 600 calories per hour making it a major cardio workout (minus the WORK)! Check out the study from ACE Fitness (American Council on Exercise) on the recent hula hooping fitness craze and proof of its effectiveness!
Published by Colleen
Hoop dance performer, hooping instructor and hoop maker. From Minnesota, transplanted to Arizona in 2016. I have been hooping since 2009 and doing my best to spread the joy of hooping ever since. View more posts