Flow Classes Begin Next Week!

Sign up for our Hoop Dance Flow Classes through Sartell’s Community Ed. (It’s listed on the Community Ed registration page as Flow Level 3.) We’ll be meeting every Wednesday evening for 6 weeks starting on March 7th from 6:30-7:30 p.m. in the Sartell Middle School Commons area. NO PRIOR CLASSES or HOOPING EXPERIENCE IS NECESSARY!Continue reading “Flow Classes Begin Next Week!”

Hooping for Pachanga Society’s Tribute to Bob Marley

A week and a half ago we had the pleasure and privilege of hula hooping with the Stearn’s County Pachanga Society for their annual Caribbean Music and Bob Marley Tribute Show. It took place at the Pioneer Place theatre downtown St. Cloud, MN. We had a lot of fun “stirring up” the dance floor withContinue reading “Hooping for Pachanga Society’s Tribute to Bob Marley”

Sartell Hula Hooping Class

We had a blast teaching our most recent Level 1 Hoop Dance class. We had a great bunch of girls and every week was lots of fun. Thank you to everybody who participated! We hope to see you in Level 2, starting on Feb. 14th! Here’s a snapshot of the class even though about halfContinue reading “Sartell Hula Hooping Class”

Hoop Dance Level 2 Classes

Our next round of community ed Hoop Dance classes will begin on February 14th. If you LOVED Level 1, you will LOVE Level 2. Classes will take place from 7:00-8:00 p.m. Tuesday nights in the Sartell District Office gym as they have in the past. This time we will learn some additional corkscrew moves, chest hooping,Continue reading “Hoop Dance Level 2 Classes”

ACE Fitness: Study on Hula Hooping

If you think hula hooping is just child’s play, think again! Hooping can burn up to 600 calories per hour making it a major cardio workout (minus the WORK)! Check out the study from ACE Fitness (American Council on Exercise) on the recent hula hooping fitness craze and proof of its effectiveness!

Video of us Hula Hooping at Summertime by George

We had a great time hooping to the live music at Summertime by George last summer. I just came across this video of us hooping to our favorite musical performance, Stearns County Pachanga Society, so I thought I’d share. It’s a rare sample of us hooping to a slower paced tune.

Holiday Hoopers

Tis the season to be jolly, so we tried to do our part by putting smiles on some stressed-out faces at the over-crowded mall last weekend. After dressing up in santa hooper costumes we spun up a spectacle right in the middle of the foot traffic at the Crossroads Mall. It was fun to see all theContinue reading “Holiday Hoopers”

Team Building Exercise: Hula Hooping

For those who may not know, Kayla works at Target when she’s not hooping like a madwoman. It’s no secret around there that she’s an obsessed hula hooper. A while back she was asked to bring in a bunch of hoops for one of their special Team Building Exercises. She showed her coworkers some ofContinue reading “Team Building Exercise: Hula Hooping”