NEW 2012 Hoop Dance Classes

Learn how to hula hoop with the Twistin Vixens. Level 1 classes start January 10, 2012! We offer Level 1 adult hoop dance classes through Sartell-St. Stephen Community Education followed by Level 2 in February and Flow Class in March. Hoops will be provided for use during class and all students will receive $5 off their firstContinue reading “NEW 2012 Hoop Dance Classes”

ACE Fitness: Study on Hula Hooping

If you think hula hooping is just child’s play, think again! Hooping can burn up to 600 calories per hour making it a major cardio workout (minus the WORK)! Check out the study from ACE Fitness (American Council on Exercise) on the recent hula hooping fitness craze and proof of its effectiveness!

Team Building Exercise: Hula Hooping

For those who may not know, Kayla works at Target when she’s not hooping like a madwoman. It’s no secret around there that she’s an obsessed hula hooper. A while back she was asked to bring in a bunch of hoops for one of their special Team Building Exercises. She showed her coworkers some ofContinue reading “Team Building Exercise: Hula Hooping”

Hoop Dance Classes for Sartell Community Ed

Every Tuesday night from 7:00 to 8:00 pm this October we are teaching hoop dance classes. They are being offered through Sartell’s Community Education. Our first week went great! We were sweating halfway through the class and felt it in our legs and midsections the next day. Our students all did a great job andContinue reading “Hoop Dance Classes for Sartell Community Ed”

Hoopnotica Teacher Training Coming to St. Cloud

September 17th & 18th Hoopnotica will be in St. Cloud, MN holding Level 1 and Level 2 Hoop Dance Teacher Training workshops. It is a great opportunity for all of us hooping addicts from Minnesota and around the midwest to take our love of hooping to the next level. Kayla and I have been waitingContinue reading “Hoopnotica Teacher Training Coming to St. Cloud”

Twistin Vixens Hoop Dance Class in Brainerd

Back in January we received an email from a woman in Brainerd, MN asking if we would be willing to come up and teach her and some friends how to hoop dance. We jumped at the chance. On Saturday we gathered up all of our hoops and headed north. We met four women in theContinue reading “Twistin Vixens Hoop Dance Class in Brainerd”

Hoop Dance Practice at the YMCA

The weather outside is frightful and hooping is so delightful and since we’ve no place to go… let it flow, let it flow, let it flow! Here is a video we put together of us practicing hoop dance moves and dance flow in our favorite new place to hoop, in the fitness studio at theContinue reading “Hoop Dance Practice at the YMCA”