Hooping at the YMCA

With Minnesota winter in full swing, hula hooping outdoors is pretty much out of the question. So the Twistin Vixens are taking our hoop dance practice sessions inside to the St. Cloud YMCA. We are both members now, and have the ability to reserve the fitness studio for use when there are no scheduled workoutContinue reading “Hooping at the YMCA”

Hooping for Fitness

If you think hoop dance is just for fun, think again! Everywhere you look hooping is popping up as a new fitness / workout alternative that has incredible results. It provides a full body workout without the ‘work.’ “…it’s a major fat-and-calorie torcher.” CNN Health: Hooping Best Fat Blaster. “In five months, she lost 46Continue reading “Hooping for Fitness”