January 30/30 – Week 2

Hula Hooping in Scottsdale AZ

I spent a lot of time hooping this past week and my body feels good! Here’s a new weeks worth of hoop dance tutorials to spice up your practice if you’re committed to hooping 30 minutes a day all month long like me!


Monday: Hula Hoop Tricks: Neck to Foot Pass Hoopsmiles Tutorial by hoopsmiles

Tuesday: Advanced Tutorial: Double Hoop Jump Through Combo by Melissa Stockwell

Wednesday: Twin Hoop Tutorial: ROTATING GYROSCOPE by The Vegan Hooper 

Thursday: Poi Hoop Z-spin Tutorial – Butterfly by Steve Bags

Friday: Contact wobble/No handed smear Tutorial!! by Caterina Sutton 

Saturday: Hoop Dance Tutorial: Tracing Weaves with Beth Lavender by Jaguar Mary X

Sunday: Fabulous Easy Foot Hooping Tips and Tricks by HipTheHoopla

Published by Colleen

Hoop dance performer, hooping instructor and hoop maker. From Minnesota, transplanted to Arizona in 2016. I have been hooping since 2009 and doing my best to spread the joy of hooping ever since.