Fourth of July Hooping at Riverfest

Independence Day celebrations came and went like a flash. Either summer is getting shorter and shorter every year, or we've just been spinning ourselves silly whilst hula hooping and losing track of time.  What I do know, is what a great weekend we had over the 4th taking part in Riverfest 2016 in La Crosse, …

Spring 2016 Hoop Dance Classes

Sartell Community Ed Hoop Dance Class Spring 2016

Last week we ended another great hoop dance class chock-full of our favorite tricks. The five week session focused on introducing new tricks, and learning how to transition each move into a seamless hoop dance flow. We worked with a lot of off body hooping combinations including  isolations, breaks, and our class favorite, super high …