Hoop Dance Half-time Show for SCAR Dolls

Photos by Jon Helm of LYDF. Last weekend we had the honor of providing the half-time entertainment for the SCAR Dolls (Saint Cloud Area Roller Derby). It was a home team match-up of the Gargoyle Brigade vs. the Pin-Up Prowlers. We performed for a full house at Bernick’s Arena in Sartell, and it was probablyContinue reading “Hoop Dance Half-time Show for SCAR Dolls”

Coup de Grâce

We’ve discovered another great local outlet for live music. A perfect spot to hoop your heart out and discover great bands. Coup de Grâce is hosted by The Flower Shop in Sauk Rapids. The Flower Shop is a cultural center, soup kitchen, art and music space for all age public use MN. They have art supplies andContinue reading “Coup de Grâce”

Hoop Jam – August 14, 2012

We’ve decided it’s been too long since we gathered to hoop. Join us from 6-8 PM Tuesday August 14th at the Lake George, downtown St. Cloud. We’ll get our hoop on! Don’t forget to bring your friends. Extra hoops will be available to play with and we will have some available for sale. This isContinue reading “Hoop Jam – August 14, 2012”

Photos from the St. Cloud Walk About

This year was the first annual Downtown St. Cloud Walk About. St. Germain street was closed down to vehicles and opened up to foot traffic. The event was organized to encourage physical activity and to get people into the downtown area. We were invited to come down with our hoops and invited our most dedicatedContinue reading “Photos from the St. Cloud Walk About”

Hula Hooping Classes for Kids

This June, Kayla will be teaching “Kids Intro to Hula Hoop Dancing” through St. Cloud’s Community Ed program. Hula hooping is a fun physical activity you and your children can enjoy together. Strive for improvement, learn new tricks and practice together for hours out in the beautiful summer weather. Hula hoops can go with youContinue reading “Hula Hooping Classes for Kids”

Flow Class Routine – Week 5

Last week in our hoop dance “Flow Class” we taught this series of moves: Helicopter Revolving Door Large Vertical Pass with Leg Kicks Vertical Jump Through This routine wraps up our spring Flow Class. During our final class tonight we will go over all of the tricks we’ve practiced and incorporate them into a moreContinue reading “Flow Class Routine – Week 5”