Our third hula hooping “Flow Class” focused on some isolation moves with the hoop. Again they can all be performed one after the next to form a complete routine that can be repeated and practiced over and over.
Isolation (One- and two-handed)
Vertical Isolations
Whip
Outside Isolations
Flip
Check out this video tutorial from Caroleena that will help you work on and perfect those isolations on your own with some additional variations.
Twistin Vixens Hooping 