Hooping for Fitness

If you think hoop dance is just for fun, think again! Everywhere you look hooping is popping up as a new fitness / workout alternative that has incredible results. It provides a full body workout without the ‘work.’

…it’s a major fat-and-calorie torcher.”
CNN Health: Hooping Best Fat Blaster.

“In five months, she lost 46 lb., dropping from a size 20 to a comfortable size 12.”
TIME Health and Science: Hula Hoops – From Child’s Play to Real Exercise

“It’s highly efficient as a physical muscle toner. It strengthens the lower back, arms, stomach and the obliques. As a cardiovascular weight-loss workout, it burns 600 to 800 calories per hour.”
CalorieLab: Hula Hooping for Fitness Lets You Feel Like a Kid Again

If these stories aren’t enough to convince you, try it out for yourself! You could be the next success story. Both of us have seen results over this summer and we can’t say enough good things about hooping for fitness. If you’re intimidated by all the tricks, don’t be! Just hula hooping around your waist is an unbelievable core workout and calorie burner.

If you’re interested in purchasing a hoop we have LOTS to choose from. Just send a quick email to Colleen at cdooher@me.com or call me at (612) 961-4946. We will bring our collection of hoops anywhere within St. Cloud, MN and the surrounding areas to show you what we currently have available. Hoops range from $20 to $40.

Published by Colleen

Hoop dance performer, hooping instructor and hoop maker. From Minnesota, transplanted to Arizona in 2016. I have been hooping since 2009 and doing my best to spread the joy of hooping ever since.

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